American Heart Association's Online Diet Plan
The American Heart Association (AHA) offers a variety of online diet and nutrition resources for individuals who are interested in improving their weight management and heart health. AHA guidelines call for balanced nutrition, healthy cooking techniques and an active lifestyle. The AHA website offers a nutrition center with interactive tools designed to help you plan and prepare your meals.
Healthy Diet Goals
The AHA dietary guidelines stress the importance of assessing your weight and health prior to creating weight loss and diet goals. A nutritionist or doctor can help you calculate your body mass index and assess key health factors such as blood pressure and cholesterol levels. You can then set a healthy and reasonable weight loss goal and track changes in your physical health. The AHA recommends that you set gradual weight loss goals of no more than 1 to 2 pounds per weeks.
Heart Healthy Shopping
The AHA offers an online resource center for meal planning and shopping. They recommend that you plan well-balanced meals with lean proteins and fresh vegetables. Planning meals in advance will help you avoid the urge to purchase high calorie or high fat foods, such prepared baked goods or junk foods, which are often high in saturated and trans fats. The AHA nutrition page outlines meal plans that will reduce these unhealthy fats and offer foods rich in vitamins, minerals and healthy carbohydrates.
Cooking Heart Healthy Foods
The AHA also offers users a variety of recipes and cooking tips that help promote a healthy diet. You can learn how to prepare entrees and sides that are flavored with fresh herbs instead of fat-rich condiments such as mayonnaise or high calorie dressings. Broiled and steamed foods are also recommended, and you can explore different vegetables and meats that can be quickly and easily prepared using these healthier cooking methods.
Physical Activity and Fitness
The AHA offers many resources on how to start a new fitness plan. You should begin by exercising at least 30 minutes a day, and the AHA website offers tips about how you can safely increase the duration and intensity of your workout over time. The site also offers an extensive list of resources to help you choose the best exercise activities for your health and lifestyle.
Healthy Diet Goals
The AHA dietary guidelines stress the importance of assessing your weight and health prior to creating weight loss and diet goals. A nutritionist or doctor can help you calculate your body mass index and assess key health factors such as blood pressure and cholesterol levels. You can then set a healthy and reasonable weight loss goal and track changes in your physical health. The AHA recommends that you set gradual weight loss goals of no more than 1 to 2 pounds per weeks.
Heart Healthy Shopping
The AHA offers an online resource center for meal planning and shopping. They recommend that you plan well-balanced meals with lean proteins and fresh vegetables. Planning meals in advance will help you avoid the urge to purchase high calorie or high fat foods, such prepared baked goods or junk foods, which are often high in saturated and trans fats. The AHA nutrition page outlines meal plans that will reduce these unhealthy fats and offer foods rich in vitamins, minerals and healthy carbohydrates.
Cooking Heart Healthy Foods
The AHA also offers users a variety of recipes and cooking tips that help promote a healthy diet. You can learn how to prepare entrees and sides that are flavored with fresh herbs instead of fat-rich condiments such as mayonnaise or high calorie dressings. Broiled and steamed foods are also recommended, and you can explore different vegetables and meats that can be quickly and easily prepared using these healthier cooking methods.
Physical Activity and Fitness
The AHA offers many resources on how to start a new fitness plan. You should begin by exercising at least 30 minutes a day, and the AHA website offers tips about how you can safely increase the duration and intensity of your workout over time. The site also offers an extensive list of resources to help you choose the best exercise activities for your health and lifestyle.
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